BEFORE THE RUSH
A Thanksgiving Preparation Yoga Nidra
Slow down before the week asks you to speed up.
Thanksgiving can hold so much.
The joy of gathering. The work of preparing. Family dynamics. Travel. Cooking. Expectations. Full houses. Empty chairs. Old traditions. Complicated relationships. Grief. Loneliness. And sometimes simply the pressure to feel grateful when what we're actually feeling is… a lot.
Before the cooking begins, before the traveling, before the family arrives—or before you find yourself navigating the quiet of a holiday that looks different than you wish it did—I want to invite you to give yourself one hour of intentional rest.
Before the Rush is a live, online Yoga Nidra experience created as a little pocket of stillness before Thanksgiving week begins.
We’ll gather together from wherever we are, get incredibly comfortable, and move through a full 60-minute guided Yoga Nidra practice designed to help you slow down, turn inward, reconnect with yourself, and create a little more spaciousness before stepping into whatever the week ahead holds.
You don't need to be flexible.
You don't need to be good at meditation.
You don't need to know how to quiet your mind.
And you certainly don't need to arrive already feeling peaceful.
Bring your blankets. Bring your pillows. Put on your comfiest clothes. Turn down the lights. Close the door if you can. Maybe light a candle. This practice can be done on the floor on a yoga mat, blanket or rug- OR it can be done in your bed or a comphy chair.
And then, for one hour, let everything else wait.
Whether you're preparing to walk into a house full of people, cook for everyone you love, navigate complicated family relationships, spend the holiday away from the people you wish were near, or simply need a moment to breathe before a very full week...
There is space for you here.
🌙 Sunday · November 22
6:30–7:30 PM ET
Live Online · Zoom
$15
How to join
Send your $15 registration payment using the link provided. Please be sure to include the email address where you'd like to receive your Zoom link.
Links:
Once Ramani receives your payment, she will personally send the private Zoom link to your email.
Then all you have to do is show up, get cozy, and receive. 🤎
Before we gather.
Before we cook.
Before we travel.
Before we navigate all the beautiful, complicated humanness that holidays can bring…
we rest.
Slow down before the week asks you to speed up.
*If you have any questions or concerns please feel free to email universalbhakti108@gmail.com for support